12 Things Kaley Cuoco Does To Preserve Her Conditioned Abs

“It used to be easy, and I didn’t have to do as much. Now, it’s part of my day. Kaley says working out is part of my day; eating right is part of it.”

12. Soul Cycle For Cardio

Kaley Cuoco sweats up a storm in intense exercise bike workout | HELLO!

In order to maintain those ripped abs, conditioning must be taking place. The only real way to build a nice set of abs is by burning body fat.

11.Yoga And Hot Yoga Work

CuocoAddict60k on Twitter: "Kaley Cuoco - Yoga https://t.co/IiZeC6PhJp" / Twitter

“It’s all or nothing. I’m hot or cold. I’m not a gray area. So if I’m doing yoga, we’re doing it every day this week.”

10.Lots Of Plank Variations

Kaley Cuoco: 'It's All or Nothing' When it Comes to Her Workouts | PEOPLE.com

When she trains, a lot of her exercises and workouts seem to be athlete based. When it comes to hitting those abs, Cuoco prefers bodyweight movements, more so than fancy machinery.

9.Hits Abs Multiple Times A Week

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Kaley’s trainer admitted with Body & Soul that when it comes to hitting abs, Cuoco hits them regularly during the week, at least three times.

8.Short Breaks During Ab Sessions

Kaley Cuoco displays long and toned legs in gym gear before yoga class | Kaley cuoco style, Running workout clothes, Kaley cuoco

When it comes time to hit the abs, Cuoco prefers to attack them with minimal breaks, usually opting for a type of circuit during her ab sessions.

7.BOSU Ball Sit-Up

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Along with planks, Cuoco also hits some variations of a sit-up during her workout. At times, she’ll even use a bit of weight resistance to add more tension to the abs.

6.Lean Protein

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In order to fully build the abs, Cuoco is well aware that one must build and repair properly following a workout, meaning the protein intake must be adequate throughout the day.

5.No Mindless Eating During The Week

Kaley Cuoco-Sweeting Reveals Diet and Fitness Secrets - ABC News

As they say, abs are made in the kitchen. During her interview with E Online, Cuoco admitted that a lot of the time she was eating without really thinking of the consequences;

4.Cheat Meals

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Oddly enough, cheat meals can also play a role. Especially mentally, cheat meals are vital – they can also help to boost the metabolism when calories are too low for too long. Here’s what Cuoco had to say about her cheat meals;

3.Less Carbs At Night

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“She can have carbs in the morning, for lunch, and maybe some a little after. But as the day progresses, she’ll consume less so that by her last meal of the day, she’ll be eating just green veggies and a source of protein.”

2.Ab With Other Body Parts

Most famous for playing Penny in The Big Bang Theory, Kaley Cuoco has been a part of 20 movies. She was a nationally-ranked tennis player until she chose acting over sport.

“One of her favorite abs exercise circuits involves a BOSU Ball sit-up to squat jump, plank jumping jacks, and alternating prone dumbbell tricep kickbacks on the floor.”

1.Constantly Changing Workouts

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Kaley prefers to change up the exercises regularly. Her workouts are constantly evolving, and she rarely keeps things the same.

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