12 Things Kaley Cuoco Does To Preserve Her Conditioned Abs

“It used to be so easy; I didn’t have to do as much. Now, it’s part of my day — working out is part of my day, eating right is part of my day.”

12. Soul Cycle For Cardio

To maintain those ripped abs, conditioning must be taking place. The only natural way to build a nice set of abs is by burning body fat.

11. Yoga And Hot Yoga Work

“It’s all or nothing. I’m hot or cold. I’m not a gray area. So if I’m doing yoga, we’re doing it every day this week.”

10. Lots Of Plank Variations

Many of her exercises and workouts seem to be athlete-based when she trains. Cuoco prefers bodyweight movements to hit those abs than fancy machinery for hitting those abs.

9. Hits Abs Multiple Times A Week

Kaley’s trainer admitted with Body & Soul that Cuoco hits them regularly at least three times during the week when it comes to hitting abs.

8. Short Breaks During Ab Sessions

When it comes time to hit the abs, Cuoco prefers to attack them with minimal breaks, usually opting for a circuit during her ab sessions.

7. BOSU Ball Sit-Up

Along with planks, Cuoco also hits some sit-up variations during her workout. At times, she’ll even use a bit of weight resistance to add more tension to the abs.

6. Lean Protein

Kaley Cuoco is aware that one must develop and repair properly following a workout, meaning the protein intake must be adequate throughout the day to build the abs fully.

5.No Mindless Eating During The Week

As they say, abs are made in the kitchen. During her interview with E Online, Cuoco admitted that a lot of the time, she was eating without really thinking of the consequences;

4. Cheat Meals

Oddly enough, cheat meals can also play a role. Especially mentally, cheat meals are vital – they can also help to boost the metabolism when calories are too low for too long. Here’s what Cuoco had to say about her cheat meals;

3. Less Carbs At Night

“She can have carbs in the morning, lunch, and maybe a little later. But as the day progresses, she’ll consume less and less so that she’ll be eating just green veggies and a source of protein.”

2. Ab With Other Body Parts

“One of her favorite abs exercise circuits involves a BOSU Ball sit-up to squat jump, plank jumping jacks, and alternating prone dumbbell tricep kickbacks on the floor.”

1. Constantly Changing Workouts

Kaley Cuoco prefers to change up the exercises regularly. Her workouts are constantly evolving and rarely keep things the same.

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