Postpartum life affects all moms differently—and in Kaley Cuoco’s case, she is dealing with hand and wrist pain from holding and caring for her four-month-old, Matilda. “It’s a very real thing.

“Since having her baby @kaleycuoco has been suffering with what’s called Carpal tunnel syndrome, basically numbness and tingling in the hands and arms from a pinched nerve,” Sorensen captioned the post. “So, other than laying off her workouts we just adjust and make them more about lower body and core work.”

By the end of Sorensen’s video, the actress was visibly flushed and sweaty. “And that is how you do a no-hands workout and still get your ass kicked,” she said. “So, you can always do it. No excuses!”

Fans loved the workout inspiration—and many with similar limitations chimed in. “I love these options to stay strong without the pain when I have flare-ups!” one person commented. “I’m in a similar situation after having my baby.

To clarify, Mommy wrist is not the same as carpal tunnel, which causes numbness, tingling, and pain in the hand and forearm due to a pinched or compressed nerve, according to the American Academy of Orthopaedic Surgeons.